Premium Digital Body Fat Scale measures your BMI with high precision strain gauge sensors. This scale is designed to provide a snapshot of your body to aid in your vision for optimal health.
The Eight electrodes professional body Fat Scale gives you detailed measurements of your body, including your weight and other key measurements that will help you reach your optimum weight. It accurately calculates and analyzes essential body components such as Body Fat, Weight, Bone Mass, BMR, and more.
The body fat scale with four electrodes measures only the lower limbs. It does not include the data for fat, bone, muscle, water, or calories.
Eight Electrode Body Fat Scale is used to measure upper limbs, trunk and other body segments to help determine the distribution of body fat and skeletal muscles. and this product are good to use for Gym/Home/Beauty Salon/ Weight Watcher/Athlete/Hospital.
SPECIFICATION/Features:1 Maximum Capacity: 180kg, 396 lb. KG, LBS and ST Switchable Auto on/off
Remark: When weighing objects up to 5kg or more, the scale will be activated.
3). Measurements: Body weight, BMI, Body fat percentage and Muscle rate.
Base metabolic rate, Bone mass and Protein rate. Body age, Visceral Fat Index, Subcutaneous fat, Standard Weight, Weight Control, Fat mass. Lean body mass. Muscle mass. Protein amount. Obesity rating. Limb muscle index.
4). High precision strain gauge sensor system for high accuracy.
5). Safety Tempered Glass Platform
6). Low battery or overload
7). Connect USB cable to scale and hand grips
8). Size of the product:300x300x24.5mm
9). 9
10). 6mm Glass platform
11). 11.
12). 12).
13). Power:Power:4x1.5V AAA batteries
14). App name: OKOK
15). 10 Users Stores Data
CE & RoHS Certified.
Name of the app: Ailink Bluetooth Smart Solution Scale professional bodyfat scale with 8 electrodes high-precision strain gauge sensor. You can request a customized design or order from an OEM.
To insert the batteries correctly the first time you use the device, please remove the battery cover.
If the scale stops working, remove all batteries and re-insert them.
What is the other function of APP?
1.Data
You will find all information about the body fat scale on the home page.
blood pressure,body temperature,heat rate,height,sleep,blood glucose,steps,sport
data and blood oxygen saturation. Now you can only measure the 3 body indices.
You can find more information about BMI, BFR, and muscle rate if you have another device.
2.Buddy
Go to the home page and add your Ailink nutritionist or fitness coach.
They will have your body data every time you take a measurement to find out more.
Information.it is also suitable for large families.
3.Trouble shooting
1. If the LED screen shows "LO", it is time to replace the battery.
2. The LED will display "Err" if the maximum weight has been exceeded.
3. If the LED displays "Err1", this means that there is a measurement error. Be sure to:
3.1 Remove the socks
3.2 Place your feet in the right position
3.3. Please verify the settings information.
Care and Use
1. Keep your feet bare to the electrodes.
2. If the scale is not working, please check the batteries. If necessary, replace the batteries.
3. If the surface is stained, please use alcohol- or glass cleaner soft tissue.
It is recommended to use soap and other chemicals. It should be kept away from heat, water and extreme temperatures.
coldness.
4. The scale is a high-precision measuring instrument. Do not jump on or stomp on it.
5. This data is only for informational purposes. When you are considering a surgery, consult your doctor.
Any diet or exercise program.
6. This scale is not recommended for pregnant women or those with pacemakers.
Be careful: Wet feet can slip! The scale platform may be pretty
Slippy when wet. Please ensure both the scale platform and the balance are level
Make sure your feet are completely dry before you step on the scale.
Platform with wet feet
What are some tips to lose body fat?
Here are 9 additional tips to help you lose weight quicker.
Get a high-protein breakfast. ...
Avoid sugary drinks and juices. ...
Get water before you eat. ...
Select weight-loss-friendly food. ...
Consume soluble fiber. ...
Take a cup of coffee or tea. ...
Your diet should be based on whole foods. ...
Take your time.
Three important factors to reduce body fat are
1. Every day, 21 minutes of low impact cardio exercises
Anaerobic training can be short-lasting and high-intensity (80% to 100% maximum exercise intensity). This type of training can be done from the beginning to the end of the exercise up to 2 minutes. All types of sprints (running and biking) are all examples of heavy weight lifting. Anaerobic training can be done by jumping rope, hill climbing and interval training.
2. Do not eat dinner too late. There is heated debate about having two meals per day. Expert: Not for everyone. Expert research shows that the Ancient Chinese culture used to eat two meals per day from ancient times. Two meals were the norm for the Shang Dynasty. It is a "big dinner" from 7 a.m. until 9 a.m. and "snacks" from 3 p.m. till 5 p.m.
3. Low-Fat or Low-Carb Diets: Which one is better for weight loss?
It is well-known that low-carb diets and low-fat diets can reduce fat.
What foods are low in fat and carbs?
Low-fat foods reduce the amount of fat in calories by focusing on complex carbohydrate calories. This includes foods such as bread, pasta, and some vegetables. Low-carb food, on the contrary, is high in fats and protein. The key to low-carb eating is to eat food that contains the right kind of fats. Mono-unsaturated fats can help you lose weight quicker than the fats found in animal meats and corn oil. They can attach to fat molecules to transport them out of your body or to a point where they can be further broken down by your body.
Both diets follow the same fat loss process for longer than 12 months.
Students who like meat will choose low-carbon products, while students who enjoy vegetables will choose low-fat. They choose this because they are able to eat them for long periods of time.
Low-carb diet. (We now understand why hunger can cause us to lose our temper.
Consumption of carbon-daily water is limited to 20 grams. There is no staple food that is edible
Use vegetables that are not starchy.
Moderate low-carb daily carbon water intake is not more than 50 grams (half a cup of rice).
Moderate to low-carb daily snooze intake is not more than 100 grams (a bowl or rice).
Low-fat diet:
Limit your daily intake of fat to 50g. Avoid butter, offal and fatty meats, fried foods, pickled food, and offal. Deep-sea fish meats, such as salmon and tuna, mackerel or eel, small yellow Croaker, and hairtail, are suitable for consumption.
A low-carb diet is best if you are only looking for a temporary transition.
